top of page
Project YOU
45 min45 minCustomer's Place
Call to get a quote
Call to get a quote
Service Description
This class is a combination of Mindful Awareness and Zumba Dance Fitness. Zumba Dance Fitness is a low and high intensity type of calorie-burning dance fitness. It is a total body workout that combines all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy each time you leave class. It mixes various Latin and World rhythms such as salsa, reggaeton, merengue, hip hop, and more. The Mindful Awareness portion of the class introduces simple stretches and meditation techniques, such as concentration and breath awareness to cultivate mindfulness.


Contact Details
2818953349
btfitlyfe@gmail.com
The Westin Oaks Houston at the Galleria, Post Oak Boulevard, Houston, TX, USA
bottom of page