Project YOU

Service Description

This class is a combination of Mindful Awareness and Zumba Dance Fitness. Zumba Dance Fitness is a low and high intensity type of calorie-burning dance fitness. It is a total body workout that combines all elements of fitness- cardio, muscle conditioning, balance and flexibility, and boosted energy each time you leave class. It mixes various Latin and World rhythms such as salsa, reggaeton, merengue, hip hop, and more. The Mindful Awareness portion of the class introduces simple stretches and meditation techniques, such as concentration and breath awareness to cultivate mindfulness.

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