QuarantineTips

Over the last few months, the recent events that are unfolding has caused many people to be in a state of panic...feeling off balanced and uneasy. As a health coach, I wanted to share a list of things to ensure we do our part in helping reduce the spread of COVID-19.

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Some vitamins and herbs that have been helpful in building the immune system are:

• Vitamin C

• Ginger

• Sea Moss (gel or powder form)

• Mint

• Elderberry

Vitamin D

Tumeric

Black Seed Oil

Hibiscus and Green Tea

Alot of times we do not get the proper amount of vitamins and herbs from our foods that are needed to maintain a healthy and strong body. These are a few websites you can visit to find the vitamins and herbs listed and more.

NH Gems is a company that sells quality herbs and herbal supplements. They help educate and provide specific herbal products, detox's and other things to aid in promoting health and healing. Check out the store here.